Weekly Classes
Dark Wave Yoga
Mondays 7:15-8:15
Thursdays 7:15-8:15
Dark Wave Yoga is where vinyasa yoga and music converge on the yoga mat. Lucky Cat teachers will lead you through an intermediate level flow class, using the breath to lead the body through the moving meditation. Modifications always on offered. The flowlist is inspired by dark wave, new wave, punk, post punk, and alternative rock genres. It's a do what you can. Chill if you want. No judgement, kind of class!
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House of Yoga: All Levels- Intermediate
Tuesday 7:00-8:00
Friday 2:00-3:00 (Gentle Flow Edition)
Sunday 11:00-12:00
House of Yoga will lift your spirits when vinyasa yoga and music converge! Devote time and energy into your wellness and you will BELIEVE in the POWER of Yoga!
Much like our Dark Wave Yoga classes, the fluid yoga movements are inspired by the music of various artists chosen for the week.
Root To Rise: Intermediate to Advanced Vinyasa
Tuesday and Thursday 9:30-10:30
Saturday 9:00-10:00
Root to Rise is a powerful, but accessible Vinyasa flow class that utilize deep breathing, core work, yoga drills and other fluid sequences to work towards arm balances and inversions. Root to Rise includes a blend of dynamic sequences like the sun salutations, balancing postures and other vibrant postures to wake the mind and body connection.
Gentle Flow Yoga: All Levels
Monday 12:00-1:00
Monday 5:45-6:45
Tuesday 9:30-10:30
Tuesday 5:45-6:45
Wednesday 12:00-1:00
Thursday 5:45-6:45
Sunday 9:30-10:30
Lucky Cat Yoga Gentle Flow classes are appropriate for all ages, all levels and all abilities. Gentle flow is a great option for those starting their yoga journey or have been practicing for years. Gentle flow classes are a way to find balance and smooth out the rougher edges of a hectic and stressful life. Try a slower relaxing practice today! Prenatal appropriate.
Ashtanga Hour: Intermediate to Advanced
Wednesday
5:45-6:45
Join us for this hour of the essentials of Ashtanga Yoga.
You will be lead through a shorter form of the full primary series. Modifications or advanced options will be given to help students explore their full range of their potential.
Ashtanga is a vinyasa based system of postures introduced by Pattabhi Jois from Mysore, India. Ashtanga emphasizes deep breathing, fluid movements, building a deep internal heat, hands on adjustments and surrendering to what can not be seen.
Flow Yoga: Intermediate Vinyasa
Monday
9:30-10:30
Flow Yoga is an intermediate vinyasa with an all levels approach, offering a perspective of moving from the simple to the complexity of the practice. Flow Yoga classes are strong, but accessible yoga sequences rooted in the foundation of breath leading the body and offering of modifications to move away from intensity but also offering options for advanced postures. This class will cover essential yoga postures. Class will utilize the natural warmth of the room, controlled breathing, core work, and other fluid sequences to work towards a sweaty and satisfying balanced practice. Facing the rising or lowering sun, we offer a time for intention and an opportunity to set the tone for our life off the mat. Intermediate level with modifications offered.
Hot Flow: Cats Lair
Wednesday
7:00-8:00
Hot Flow Yoga is an intermediate vinyasa with an all levels approach, in our Cats Lair studio. , Offering a perspective of moving from the simple to the complexity of the practice and doing only what you can. Hot Flow Yoga classes are strong, but accessible yoga sequences rooted in the foundation of breath leading the body and offering of modifications to move away from intensity but also offering options for advanced postures. This class will cover essential yoga postures. Class will utilize the natural warmth of the
Cat's Lair room, controlled breathing, core work, and other fluid sequences to work towards a sweaty and satisfying balanced practice. Facing the rising or lowering sun, we offer a time for intention and an opportunity to set the tone for our life off the mat. Intermediate level with modifications offered.
Yin and Restorative Yoga
Sunday 12:30-1:30
Friday 5:45-6:45
Our lighthearted take on the practice of Yin incorporates conversation, laughter and community. Athletes or not, no matter the age or level, EVERYONE can benefit from this specialized approach to asana in a modern way.
Yin yoga can help deeply open your body with long meditative holds, helping our fascial tissue slowly release stickiness. Yin provides an opportunity for our emotional bodies to slow down and surrender, memories and stuck patterns. This practice is for all humans who are looking to slowly open up tight areas of the body and to help create better overall mobility.
All Levels
SUNDAY 12:30-1:30
Restorative Yoga and Guided Meditation
Wednesday
7:00-8:00
Restorative Yoga and Guided Meditation class is wonderful way to release stress and rejuvenate the body and mind. Throughout class we will use simple movements, joint and neck releases, meditative breath work and even the walls, to find comfort and relaxation in every pose. Restorative postures are held for longer periods of time to help free you from tension and stress . The last 15 mins of the class your teacher will lead a relaxing supported meditation.
Join us and feel better tomorrow.
Bringing Quality and affordable Yoga to ALL since 2010
$35 First Visit purchase,
1 month unlimited membership
(Your very first visit, try this special rate)
After that, become a member:
$55 Unlimited Monthly membership Auto debit HERE
Yoga, relaxation and meditation in the heart of Tampa Heights
Your patronage supports our small business, with big dreams to bring yoga wellness to all ages, all levels, all incomes