Gentle: These gentle classes are appropriate for all ages, all levels and all abilities. Gentle is a great option for those starting their yoga journey. Gentle classes are also a great way to balance out a stronger practice with slower, relaxing options. Prenatal appropriate.
The Basics: The Basics class will help fill in the blanks and help the newer student build strength for Intermediate and Power level classes. Intermediate classes will offer you a stronger foundation on essential postures and philosophies of yoga vinyasa/flow.
Intermediate: Intermediate classes are appropriate for the yoga student who has a basic foundational knowledge of and who is looking to challenge themselves physically and mentally. These classes are excellent for the student who wants to build strength and endurance *Prenatal appropriate for those who had a yoga practice prior to pregnancy.
Power: These classes are strong, but accessible Vinyasa flow classes that will utilize deep breathing, core work, fluid sequences to work towards arm balances and inversions. These classes are excellent for the student who wants to build strenth and endurance.
*Prenatal appropriate for those who had a yoga practice prior to pregnancy.
Dark Wave Yoga is one of our signature vinyasa yoga classes. In a darkened room, this unique class is set to dark and melancholy sounds of new wave, post-punk, gothic, industrial, alt rock music, reggae, hip-hop or music inspired by cult figures & films.
Everyone is welcome.
House of Yoga will lift your spirits when vinyasa yoga and music converge! Devote time and energy into your wellness and you will BELIEVE in the POWER of Yoga!
Much like our Dark Wave Yoga classes, the fluid yoga movements are inspired by the music of various artists chosen for the week.
Root to Rise is a powerful, but accessible Vinyasa flow class that utilize deep breathing, core work, yoga drills and other fluid sequences to work towards arm balances and inversions. Root to Rise includes a blend of dynamic sequences like the sun salutations, balancing postures and other vibrant postures to wake the mind and body connection.
Our vinyasa classes take the postures and put them into motion. Vinyasa includes a blend of traditional and modern approaches to hatha yoga. Controlling the breath is a big part of these classes as you will be encouraged to move in sync with your breath. Our teachers understand how to integrate their own knowledge with sequences that develop into more complex ideas.
Wednesday 7:15-8:15 (Heated)
This class was inspired by our teacher,
David Swenson, "The real yoga is what we can not see!"
Join us for this hour of the essentials of Ashtanga Yoga.
You will be lead through a shorter form of the full primary series. Modifications or advanced options will be given to help students explore their full range of their potential.
Ashtanga is a vinyasa based system of postures introduced by Pattabhi Jois from Mysore, India. Ashtanga emphasizes deep breathing, fluid movements, building a deep internal heat, hands on adjustments and surrendering to what can not be seen.
Yoga Ball is a fun hybrid of stability movements and yoga postures to help us gain core strength and cultivate low back health. Leveraging on, above and below the ball you will learn to keep your balance while your extremities are in motion. Working with a ball can help reinforce our proprioceptors (part of the nervous system) to carry signals from the limbs to the brain and back, as well as develop a strong center and flexible back. The yoga ball sequence from Lucky Cat Yoga is carefully constructed to build and flow in intensity from beginning to end. We recommended it for all levels.
Our lighthearted take on the practice of Yin incorporates conversation, laughter and community. Athletes or not, no matter the age or level, EVERYONE can benefit from this specialized approach to asana in a modern way.
Yin yoga can help deeply open your body with long meditative holds, helping our fascial tissue slowly release stickiness. Yin provides an opportunity for our emotional bodies to slow down and surrender, memories and stuck patterns. This practice is for all humans who are looking to slowly open up tight areas of the body and to help create better overall mobility.
Tuesday 5:45-6:45 virtual
Thursday 5:45- 6:45 virtual
Our restorative class helps you in the most supportive way.
Throughout class we will use breath, bolsters, blankets, blocks, the walls, and aroma therapy to find comfort and relaxation in every pose. Exploring restorative yoga helps you relax the mind and the body & explore the stillness of life.
https://clients.mindbodyonline.com/classic/ws?studioid=335676&stype=-7&sView=week&sLoc=0" rel="noopener" target="_blank">Sunday Flow and Restore
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Thursday Hip Hop Flow
$35 for an Unlimited Yoga Membership the first month!
Questions? Give Lucky Cat Yoga a call or text us your question at :
Drop in now $15!
Spring and Summer fitness and relaxation in the heart of Tampa Heights
$35 First Month Unlimited
$55 to maintain Unlimited Monthly with auto-debit
Your patronage supports our small business, with big dreams to bring yoga wellness to all ages, all levels, all incomes, in all locations!