Class Levels:

All Levels: These classes are appropriate for all ages, all levels and all abilities. All levels classes are great options for those starting their yoga journey. All levels classes like restorative yoga and gentle flow are good foundation classes that are slower paced and Prenatal appropriate.

All-Intermediate levels may be more challenging, but are made to be accessible with options to modify the practice.

Intermediate: Intermediate classes are appropriate for all ages and for the yoga student who has a basic foundational knowledge of poses and who is looking to challenge themselves physically and mentally. Rooted in breath control, these classes are excellent for the student who wants to build strength and endurance moving towards advanced postures like crow, handstand , headstand and other advanced poses. *Prenatal appropriate for those who had a yoga practice prior to pregnancy.

Intermediate-Advanced Levels: These classes are strong, but accessible Vinyasa flow classes that will utilize deep breathing, core work, fluid sequences to work towards arm balances and inversions. These classes are excellent for the student who wants to build strength and endurance.

*Prenatal appropriate for those who had a yoga practice prior to pregnancy.

Weekly Classes

House of Yoga: All Levels- Intermediate

Sunday 11:00-12:15

House of Yoga and Sound Bath Meditation

All Levels- Intermediate

Where music LOVERS fall in LOVE with vinyasa (breath puts the body in a special way), yoga asana (postures) , and pranayama (controlling the breath).. Created to hold space for all genres of music, much like our Dark Wave Yoga classes, the fluid yoga movements are inspired by the music of various artists chosen for the week.
Class is designed to lift your spirits, feel welcoming and be challenging but plenty of options to modify.

. Mindful movement and music converge!

Devote time and energy into your wellness

and have a good time doing it,

Dark Wave Yoga

Mondays 7:15-8:15

Thursdays 7:00-8:00

Dark Wave Yoga is where vinyasa yoga and music converge on the yoga mat. Lucky Cat teachers will lead you through an intermediate level flow class, using the breath to lead the body through the moving meditation. Modifications always on offered. The flowlist is inspired by dark wave, new wave, punk, post punk, and alternative rock genres. It's a do what you can. Chill if you want. No judgement, kind of class!
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Dark Wave Registration

Root To Rise: Intermediate to Advanced Vinyasa

Tuesday and

Thursday

9:30-10:30

Saturday

9:00-10:00

Root to Rise is a powerful, but accessible Vinyasa flow class that utilize deep breathing, core work, yoga drills and other fluid sequences to work towards arm balances and inversions. Root to Rise includes a blend of dynamic sequences like the sun salutations, balancing postures and other vibrant postures to wake the mind and body connection.

Root down as you Rise up

Gentle Flow Yoga: All Levels

Monday 12:00-1:2:45

Monday 5:45-6:45

Tuesday 12:00-12:45

Tuesday 5:45-6:45

Wednesday 12:00- 12:45

Thursday 5:45-6:45

Friday 12:00-1245

Saturday 7:30AM & 10:30AM

Sunday 9:30-10:30

Lucky Cat Yoga Gentle Flow classes are appropriate for all ages, all levels and all abilities. Gentle flow is a great option for those starting their yoga journey or have been practicing for years. Gentle flow classes are a way to find balance and smooth out the rougher edges of a hectic and stressful life. Try a slower relaxing practice today! Prenatal appropriate.

yogic magic

Virtual Library open to all unlimited plans

Ashtanga Hour: Intermediate to Advanced

Wednesday

5:45-6:45

Join us for this hour of the essentials of Ashtanga Yoga.
You will be lead through a shorter form of the full primary series. Modifications or advanced options will be given to help students explore their full range of their potential.

Ashtanga is a vinyasa based system of postures introduced by Pattabhi Jois from Mysore, India. Ashtanga emphasizes deep breathing, fluid movements, building a deep internal heat, hands on adjustments and surrendering to what can not be seen.

Wednesday 5:45-6:45

Enjoy the Journey

Energetic Flow Yoga: All-Intermediate Vinyasa

Monday

9:30-10:30

Tuesday 7:00-8:00

Saturday 12:00-11:00

Flow Yoga is an intermediate vinyasa with an all levels approach, offering a perspective of moving from the simple to the complexity of the practice. Flow Yoga classes are strong, but accessible yoga sequences rooted in the foundation of breath leading the body and offering of modifications to move away from intensity but also offering options for advanced postures. This class will cover essential yoga postures. Class will utilize the natural warmth of the room, controlled breathing, core work, and other fluid sequences to work towards a sweaty and satisfying balanced practice. Facing the rising or lowering sun, we offer a time for intention and an opportunity to set the tone for our life off the mat. Intermediate level with modifications offered.

Flow here

Yoga teacher Trainings:
7 months Winter immersion and 30 Day Summer immersion.

Hot Flow: Cats Lair (Seasonal)

Hot Flow Yoga is intermediate vinyasa with an all levels approach, in our Cats Lair studio. , Offering a perspective of moving from the simple to the complexity of the practice and doing only what you can. Hot Flow Yoga classes are strong, but accessible yoga sequences rooted in the foundation of breath leading the body and offering of modifications to move away from intensity but also offering options for advanced postures. This class will cover essential yoga postures. Class will utilize the natural warmth of the

Cat's Lair room, controlled breathing, core work, and other fluid sequences to work towards a sweaty and satisfying balanced practice. Facing the rising or lowering sun, we offer a time for intention and an opportunity to set the tone for our life off the mat. Intermediate level with modifications offered.

Gentle Flow and Guided Meditation (once a month)

Lucky Cat Yogas Gentle Flow and Guided Meditation
Join us in the solar studio for a satisfying and supportive moving meditation followed by a guided meditation.
Gentle flow is a practice of breath and movement. Moving in and out of simple postures to build a subtle heat. There will always be options to modify for those starting thier yoga journey.

The last part of class will be a supported guided meditation, by using blankets and bolsters to find optimal comfort for your relaxation.

Lucky Cat Yoga Gentle Flow classes are appropriate for all ages, all levels and all abilities.

Find balance and smooth out the rougher edges of a hectic and stressful life with us at Lucky Cat Yoga!

These classes are held once a month, early morning Saturdays. Check Mindbody for dates in 2024

Flow on Over

Restorative Yoga and Guided Meditation

Wednesday

7:00-8:00

Restorative Yoga and Guided Meditation class is wonderful way to release stress and rejuvenate the body and mind. Throughout class we will use simple movements, joint and neck releases, meditative breath work and even the walls, to find comfort and relaxation in every pose. Restorative postures are held for longer periods of time to help free you from tension and stress . The last 15 mins of the class your teacher will lead a relaxing supported meditation.
Join us and feel better tomorrow.

Relax, Let GO