Dark Wave Yoga is one of our signature vinyasa yoga classes. In a darkened room, this unique class is set to dark and melancholy sounds of new wave, post-punk, gothic, industrial, alt rock music, reggae, hip-hop or music inspired by cult figures & films.
Everyone is welcome.
Levels 1, 2,3
House of Yoga will lift your spirits when vinyasa yoga and music converge! Devote time and energy into your wellness and you will BELIEVE in the POWER of Yoga!
Much like our Dark Wave Yoga classes, the fluid yoga movements are inspired by the music of various artists chosen for the week.
Levels 1, 2, 3
Root to Rise is a powerful, but accessible Vinyasa flow class that utilize deep breathing, core work, yoga drills and other fluid sequences to work towards arm balances and inversions. Root to Rise includes a blend of dynamic sequences like the sun salutations, balancing postures and other vibrant postures to wake the mind and body connection.
Levels 1, 2, 3
Our vinyasa classes take the postures and put them into motion. Vinyasa includes a blend of traditional and modern approaches to hatha yoga. Controlling the breath is a big part of these classes as you will be encouraged to move in sync with your breath. Our teachers understand how to integrate their own knowledge with sequences that develop into more complex ideas.
Levels 1, 2,
This class was inspired by our teacher,
David Swenson, "The real yoga is what we can not see!"
Join us for this hour of the essentials of Ashtanga Yoga.
You will be lead through a shorter form of the full primary series. Modifications or advanced options will be given to help students explore their full range of their potential.
Ashtanga is a vinyasa based system of postures introduced by Pattabhi Jois from Mysore, India. Ashtanga emphasizes deep breathing, fluid movements, building a deep internal heat, hands on adjustments and surrendering to what can not be seen.
Levels 1, 2, 3
Flow 45 is a fourth-five minute invigorating vinyasa class set to fun music. At the end of class there will be a 5 minute resting meditation.
This class will take the postures and put them into motion with breath, alignment and intention. Flow includes a blend of traditional and modern approaches to hatha yoga. Controlling the breath is a big part of these classes as you will be encouraged to move with synchronicity. Our teachers understand how to integrate their own knowledge with sequences that develop into more complex ideas. We believe vinyasa is the most adaptable type of yoga, and our approach can help students access new ways of breathing and moving.
Levels 1 & 2
Hip Hop Flow
Vinyasa yoga flow to the sounds of a blend of Hip-hop, R&B, Trap, Reggae, Rap, Soul and Funk music genres. Class will include a blend of dynamic and innovative sequences with variations of sun salutations, balancing postures and other vibrant postures to strengthen the mind and body connection. Devote time and energy into your wellness and you will BELIEVE in the power that lives within you!This fun Saturday class is perfect for the start of your weekend and for the yogi looking for inspiration in the flow!
Levels 1 & 2
Our lighthearted take on the practice of Yin incorporates conversation, laughter and community. Athletes or not, no matter the age or level, EVERYONE can benefit from this specialized approach to asana in a modern way.
Yin yoga can help deeply open your body with long meditative holds, helping our fascial tissue slowly release stickiness. Yin provides an opportunity for our emotional bodies to slow down and surrender, memories and stuck patterns. This practice is for all humans who are looking to slowly open up tight areas of the body and to help create better overall mobility.
Our restorative class helps you in the most supportive way.
Throughout class we will use breath, bolsters, blankets, blocks, the walls, and aroma therapy to find comfort and relaxation in every pose. Exploring restorative yoga helps you relax the mind and the body & explore the stillness of life.
50/50 Hour of blended yoga.
The first part of class will be vinyasa flow that will build a gradual heat from the inside out.
The last part of class will be yin/restorative postures to help you relax and refresh for the rest of your day!
AN hour of your time = 100% total satisfaction!
Foundations of Flow at Lucky Cat Yoga
The foundations of flow take basic yoga postures and put them into motion. This is a great class for the beginner and seasoned yoga student. For the beginner, this class will give the student a strong foundation of knowledge to help them advance to more stronger vinyasa classes. For the seasoned student it is a place to refine their mental practice, refine pranayama (controlling the breath) and asana (postures) in a slower flow state. Class will be a blend of traditional and modern approaches to hatha and vinyasa yoga. The movements are linked together by breath to gain strength and flexibility, while keeping a steady pace builds heat, endurance and balance. Controlling the breath is a big part of these classes as you will be encouraged to move in sync with your breath. Our teachers understand how to integrate their own knowledge with sequences that develop into more complex ideas. We believe Vinyasa is the most adaptable type of yoga. Just Breathe! All Levels
Power yoga is a strong, but accessible Vinyasa flow class that utilize deep breathing, core work, fluid sequences to work towards arm balances and inversions. Power includes a blend of dynamic sequences like the sun salutations, balancing postures and other vibrant postures to wake the mind and body connection. Facing the rising or lowering sun, we offer a time for intention and an opportunity to set the tone for our life off the mat. Bring your wings! Levels 2, & 3 (all are welcome to try and do what they can!)
Hatha includes most yoga styles and is a yoga system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper mental practices such as meditation.
Friday Hatha class is lead by Dale Morphew. Dale has been teaching Yoga in the Tampa Bay area and throughout the world since 1998. He along with John Stierwalt founded Balance Point Yoga Teacher Training. Dale offers a blend of Yoga from varied traditions of the many great teachers he has studied with. He combines their teachings with his knowledge of anatomy physiology to create classes for all levels for all ages and levels of experience. He will help you explore a deeper understanding of not only alignment and flow but the wellness journey into your yoga practice.
By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of precision. Poses are done dynamically and over time longer holds and often h props. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions. The Iyengar Method is for all ages and bodies.
B.K.S. Iyengar founded Iyengar Yoga, and the Godfather of yoga in the West. He was a direct disciple of his Uncle, Krishnamacharya, known as the grandfather of yoga. His book, Light on Yoga is known worldwide and considered the Bible of hractice asana, pranayama meditation and the eight limb path of yoga. His teaching live on through CIYT-Certified Iyengar Teachers all over the world.
$45 for an Unlimited Yoga Membership the first month!
Questions? Give Lucky Cat Yoga a call or text us your question at :