Class Levels:

All Levels: These classes are appropriate for all ages, all levels and all abilities. All levels classes are great options for those starting their yoga journey. All levels classes like restorative yoga and gentle flow are good foundation classes that are slower paced and Prenatal appropriate.

All-Intermediate levels may be more challenging, but are made to be accessible with options to modify the practice.

Intermediate: Intermediate classes are appropriate for all ages and for the yoga student who has a basic foundational knowledge of poses and who is looking to challenge themselves physically and mentally. Rooted in breath control, these classes are excellent for the student who wants to build strength and endurance moving towards advanced postures like crow, handstand , headstand and other advanced poses. *Prenatal appropriate for those who had a yoga practice prior to pregnancy.

Intermediate-Advanced Levels: These classes are strong, but accessible Vinyasa flow classes that will utilize deep breathing, core work, fluid sequences to work towards arm balances and inversions. These classes are excellent for the student who wants to build strength and endurance.

*Prenatal appropriate for those who had a yoga practice prior to pregnancy.

Lucky Cat Yoga and Wellness
4222 North Florida Ave 33603

Class Levels:

Events and Weekly Classes

Support our small business and join!

Lucky Cat Yoga and Wellness4222 North Florida Ave 33603

Class Levels:

Events and Weekly Classes

Support our small business and join!

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Lucky Cat Yoga and Wellness
4222 North Florida Ave 33603