Class Levels:

Gentle Levels: Appropriate for all ages, all levels and all abilities. Gentle Levels classes are great options for those starting their yoga journey or when you are refining a slower practice. Good foundational classes and where students are given mindful modifications and shown how to use props when needed.

Try Classes like: Restorative, Yin, Guided Meditations, Gentle Flows, and Peaceful Flow classes.

Gentle-All Levels: Great options for those starting their yoga journey. Teachers will offer a few options to intensify. Excellent classes for the yoga student who has practiced for at least 6 months and is ready to refine their poses and try a slower practice.

All Levels: This level is for the yoga student who has practiced for at least 6 months and is ready to add postures that will build stamina, strength, and stability.

All-Intermediate Levels:
Appropriate for the yoga student who has a 6 months practice and looking to challenge themselves. Rooted in breath control, this level is excellent for the student who wants to build strength and endurance moving towards advanced postures like crow, handstand, headstand, easy bird of paradise and other advanced poses.

Try classes like Dark Wave Yoga, House of Yoga, Energetic Flow and Vinyasa Flow.

Intermediate Levels: Appropriate for the yoga student who has 6 months of practicing weekly and is ready to challenge themselves and their practice. Excellent for the student who wants to build strength and endurance moving towards advanced postures like crow, handstand, headstand and other advanced poses.
*Prenatal appropriate for those who had a yoga practice prior to pregnancy.
Try Classes like: Dark Wave Yoga, and House Of Yoga

Intermediate-Advanced Levels: Strong, but accessible Vinyasa flow classes that will utilize deep breathing, core work, fluid sequences to work towards arm balances and inversions. Excellent for the student who wants to build strength and endurance. All levels are welcome in these classes and are encouraged to only do what you can. No pressure to preform.
Try Classes like: Vibrant Vinyasas & Root to Rise.
*Prenatal appropriate for those who had a yoga practice prior to pregnancy and are cleared by their doctor.

Events and Weekly Classes