
Sunday
08/30/26
2:00-4:00pm
Harness the power of your practice with Sandy through arm balancing!
Arm balances are a conversation between strength, technique, and trust.
This workshop is designed to help you use the yoga tools you already practice
-Breath
-Alignment
-Mindful engagement
These are the tools needed to unlock arm balances in a sustainable way.
We will explore:
-How to activate the deep abdominals and pelvic floor.
-How to stabilize the shoulders.
-How to distribute weight efficiently so effort becomes ease.
This Workshop is open to all levels and seasoned yoga students alike, seeking foundational skills and new ways to begin working with arm balances and inversions.
Students with a more seasoned practice will find the additional knowledge will help them refine their techniques, apply and explore advanced poses in a safe space.
Everyone, will build courage, refine awareness, and discover that “taking flight” begins with staying grounded in your own body and practice.

Pause for a Cause
Restorative Yoga and Sound Bath Meditation experience
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Join our teachers every month our FREE or donate if you are able, Restorative yoga and sound bath meditation. We believe in the practice and should be made accessible to all. Class offers a welcoming, affirming space, where every body is honored. Props are encouraged to support and ensure accessibility . You are always welcome to bring your own.
Come as you are, no experience needed.
Rest with intention.
Contribute as you are able, 100% proceeds will go towards our Cause of the month.
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Cash, check, or Venmo accepted for donations.
Please title "Pause for a Cause"

Lucky Cat Yoga for your Corporate Wellness
We offer special Corporate Partnership discounts for your employees. Purchase discounts on Yearly or Monthly Unlimited plans.
Let us bring our exceptional & professional yoga and meditation programs to your location! We can provide the teacher and develop a yoga and meditation plan for your business based on your needs.
Gentle-All-Intermediate-Advanced Levels
Text us!
813-451-3672
Email us!
813-451-3672
Copyright © 2026 Lucky Cat Yoga Seminole Heights - All Rights Reserved.

REGISTRATION IS OPEN
200 Hour All Levels Vinyasa Yoga Teacher Training
February - December 2027
Registration is open and payment plans are available.
300 Hour Specialized Yoga
Continuing Education Hours Available
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